Blog2017-07-03T21:19:20+00:00

Blog

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom. ~Viktor Frankl

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Jumping Off the Merry Go Round: 10 Ways to Break the Cycle of Addiction

A day doesn’t go by anymore without hearing about the epidemic of alcohol and drug use. It has become the routine of the news. Drug busts, friend’s overdose, a mother’s tears from her son being shot are the sad stories that dilute the real tragedy: the inability to get off a spinning and spiraling cycle. There are those who are on the merry go round of addictions, those who love them and can’t pull them off, and those who want to jump off. So, how do we jump off from the spinning effects? Check out some ways to silence the chatter of the addicted mind.

The Face of Challenge

Is there something you need to face? Maybe it’s losing a few extra pounds, or just finding ways to make a relationship work. There are so many challenges we face. Politics, crime, severe weather, business dealings and relationships are challenges always changing. To prevent stagnation, challenges that impact our space, and complicate our outlook need to be faced.

OH, THE MEMORIES I HOLD: STAGES OF LOSS

Grieving is difficult. We grieve losses of family and friends, and even our pets. Lost or stolen objects can also be a source for grieving.   Such setbacks can take a toll in our quality of living. A flood of sadness, anger, guilt and sometimes fear interfere with our dreams and it becomes difficult to make rational decisions. Sadly, it takes time to manage the journey of loss, and to deal with the depression that follows.

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