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My Notes: Journeys To Inspiration

To purchase Carole Stokes-Brewer's book "My Notes: Journeys to Inspiration", visit one of the following links: Amazon    LuLu.com

Book Cover

These listening and literature experiences are not to be used while operating an automobile or while handling any machinery or potentially dangerous equipment. It may not be beneficial for those with seizure disorders, those who are pregnant, those who are under the influence of alcohol, drugs, medications, or those wearing a pacemaker.

Binaural Beats

These binaural beats are professionally designed to reflect theta brain waves. Studies have shown that they can: Reduce stress, Improve ADD, Alleviate autistic behavior Increase alcoholism recovery rate, Improve attention, cognitive, and psychosocial functioning.

Also included are relaxation tones to follow with your deep breathing. It will definitely decrease blood pressure and create relaxation.

Tracks:

  1. Relaxation Tones
  2. Binaural Beats #1
  3. Binaural Beats #2

Listen to a sample: Binaural Beats




My Breathing Music

Relaxation tones to follow for deep breathing. It will definitely decrease blood pressure and create relaxation.




Capturing Serenity

Relax. Learn to relax. Experience an ultimate relaxation in just 20 minutes. With this listening experience, you will understand the meaning of "capturing serenity." And in the process take advantage of becoming whatever you wish. Others have said "It's like an escape", and "That was a really nice place I went to." See what experiences you can have in capturing serenity.


Listen to a sample: Capturing Serenity




Changing Weighs

This listening experience offers a stereophonic system of talking with the right brain and the left brain to heighten the hypnotic effect and speak the language of your unconscious mind. At times this talk is to both sides of the brain at the same time. You don’t have to work to figure it out... just relax effortlessly into it. The effects are serene and spiritual. All you have to do is put on your stereo headphones and find a quiet spot.

The first part is a preparation for change and the second part reinforces that change.

Tracks:

  1. Motivation for change
  2. Reinforcing change

Listen to a sample: Changing Weighs




Tranceforming Weighs

Enjoy a metaphorical journey for weight loss. It has added benefits of using binaural beats for enhanced relaxation. Perfect for stress eaters.

The moment you listen, tranceform you'll vow to never be without it again.


Listen to a sample: Tranceforming Weighs


Meditation

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
~ Henry David Thoreau




Bamboo Steps

Testimonial

I think Carole is great! -- Shawn J.
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