Making Resolutions Work
Counselor and hypnotherapist Dr. Carole Stokes-Brewer says people often set themselves up for failure by using language such as “I am a chronic smoker,” or “I am fat.” She says our mind reads such statements as a condition that won’t change, so it perpetuates the behavior. Instead, she says we need to change our thought process by keeping our language in the form of a present, positive ...
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